The Liberated woman Podcast with Tamu Thomas

Everyday Joy Newsletter - Growth

Welcome to the audio version of Everyday Joy Newsletter!  In this letter I'm sharing some (a lot of) thoughts on growth.

 

"Due to the belief that growth is only valid if it is ascending, we tend to prevent ourselves from connecting with the downward motion.  We try desperately to stop ourselves from what feels like plummeting not realising that in suppressing the downward motion we are restricting ourselves, stunting our growth" - Tamu Thomas.

 

If you would like the full newsletter delivered straight to your inbox you can sign up here.  I share valuable content in a manner that honours your time and energy so no need to worry about spam!

Three Sixty Conversations with Ray Dodd on Intersectionality in the coaching industry and taking up space

Welcome to Episode 38!  I am joined by the absolutely delightful Ray Dodd, Taking up Space mentor for a deep dive into intersectionality in the coaching industry.

 

 

Wellness is Wellth - The Supperclub

Nicola Rae Wickham (@alifemoreinspired) and I are back with our Wellness is Wellth collaboration!  This time its a supper club!

 

The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it.

Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth.  Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship that is steadily becoming closer and healthier.

We have agreed that we can no longer ignore the nudges encouraging us to make Wellness is Wellth a living breathing entity, so here we are!

We started in the heart of the UK's financial district and have decided take Wellness is Wellth home bringing abundance to your door with a supperclub in the beautiful homely setting of  Kindred Members club in Hammersmith, London.

 

Information and booking details here.

Three Sixty Conversations with Ruth Poundwhite on the everyday difference of being yourself.

Welcome to episode 37 where I am joined by the very awesome Ruth Poundwhite, Writer, Podcaster, Heart-led entrepreneur, creative business mentor and huge introvert!

 

In this episode Ruth and I have a nourishing about self acceptance and how she using the success of creating a business that supports her extroverted nature to create space to build a business that can support other quiet revolutionaries do the same.

 

Full show notes here.

Three Sixty Conversations with Ronke Lawal on multi identity and social media discernment

Welcome to episode 36 where I am talking to PR maven, business woman extraodinare Ronke Lawal, founder of Ariatu PR.

 

I thought we were going to talk about PR, my intention was to talk to Ronke about the juxtaposition of having a multi identity and professionalism in a world where White, middle class and beyond are the default for all things professional due to systematic racism, followed by a conversation on the mindset necessary to be ready of PR. However the multi identity piece was huge. We didn’t get to all the places but we got deep, soulful and honest. It was a really enriching conversation.

 

Full show notes here.

 

Ps - thank you to all the people that voted for me in the Precious Lifestyle Awards.  I won best podcast category.  I have an award winning podcast and am delighted!

 

Huge thank you to Foluke Akinlose for all the work she does to uplift and acknowledge black women and women of colour in business. 

Three Sixty Monologues - Me riffing about coming home to yourself in your 40's

I had some realisations after a beautiful yoga and sound healing experience with Feel Good Yoga this morning so am sharing with you.

 

This is 18mins of me riffing, I didn't make notes or have a plan.  I just felt like I needed to share my musings and information about my new Everyday Joy membership so got on the mic and did that.

 

To be clear the home space I am talking about in this episode is you.

 

You can find information about the Everyday Joy membership here.  

 

We will take a seasonal approach to the topics we cover so that we can go deep and wide.

Season 1, Summer begins on Monday 24th June 2019 and ends on 24th September 2019.  We will cover 1 topic per season to ensure we have the time to process and implement without feeling overwhelmed.

 

Membership is open for 1 week at the beginning of each season until the membership reaches capacity.  New members will not be added until the beginning of the new season so that the flow of the group is not disrupted mid-topic.

 

The membership is hosted in a private facebook group.

 

Season 1 will cover health, as our health is the foundation for everything.  

 

Month 1 - Hormone health and Nutrition

Month 2 - Sleep and Vitality

Month 3 - Healthy Image and Confidence

 

Any questions?  Send me a DM here.

Three Sixty Conversations with Gail Marra on embracing your feelings and communicating with your subconscious.

Welcome to episode  35 today I am joined by Gail Marra, Hypnotherapist.

 

Gail is an accredited hypnotherapist with clinics in Harley Street and Tunbridge Wells.  In this conversation Gail shares the power of controlling our breath by using diaphragmatic breathing to change our brain chemistry and discusses how we can connect with our subconscious and take responsibility for our feelings.

 

You may want to make notes at some point!  I found this conversation fascinating!

 

Full show notes here.

 

SOUND THE CLAXON!!!  

I've launched a subscription membership group!!  It's called the Everyday Joy membership and its a beautiful ecosystem of women that want more joy and vitality in their lives.  It's a safe space to build meaningful relationships and be supported by women on a similar journey.  The group includes live Q&A's with me, a monthly workshop facilitated by an expert, useful resources, accountability and more... but without overwhelm.  If you'd like to know more tap here.

 

Also I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here!  The awards ceremony takes place on 25th June 2019.

Three Sixty Conversations with Eli Trier on redefining community.

Welcome to episode 34! I am joined by the ultimate Quiet Revolutionary, Eli Trier founder of Eli Trier Communities. Eli believe’s that fostering authentic, human connections with like-minded people is the fastest, easiest and most heart-centred way to build a business.

 

In this conversation we discuss the benefits of building a meaningful community one person at a time rather than amassing large numbers with little significance.  Full show notes here.

 

 

  

I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here!

 

Thank you in advance!

Three Sixty Conversations with Donna Noble on coming home to yourself

Welcome to episode 33 where I am talking to Donna Noble Yogi 🧘🏾‍♂️, Blogger, Coach and Writer.  Donna is also the founder of @Curvesomeyoga and uses her spaces for holistic wellness exploring feminism and body positivity.

 

Full show notes here .

Three Sixty Conversations with Annie Ridout on investing in your story.

Welcome to episode 32!  I am joined by Journalist, published Author, Speaker, Entrepreneur and Tech Start up Co-founder, Annie Ridout.

 

We had a very nourishing discussion on the transition from being employed to freelancing to becoming an entrepreneur. We also talk about mindset, women seeing paying for our development as an investment rather than spending and valuing our stories.

 

Full show notes here.

 

 

The next Everyday Joy day retreat takes place o 08/06/19.  It will be the last one until early 2020.  Future day retreats will be part of a package and will therefore not be widely available.  If you have been interested in attending one of my day retreats I implore you to join me for this one.  It's going to be nourishing and transformational.  Details and booking here.