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Three Sixty Conversations

Powerful conversations on womanhood and simplifying life to create space for everyday joy.

After a bit of a hiatus I’m back and I’m really glad to be here!  Today I am joined by Suzy Ashworth.  Suzy is a mindset and business coach an so much more.  She is a mother of three, a keynote speaker and Hay House Author.  

 

In this conversation Suzy and I discuss, judgement, jealousy and money mindset.  I heard Suzy talk about jealousy in such a way I immediately wanted to hear more and look at the links between judgement and jealousy.  Suzy is a total badass with money mindset work so I was keen to add this to the discussion.  We talk about the ways jealousy and judgment show up, particularity in the online world where we falsely believe we know people based on their social media time line!  We also talk about money and wellness, lets face it you cannot thrive if you are anxious about being able to pay bills!

 

If you use instagram or facebook I implore you to connect with Suzy, she shares her knowledge generously and her joy is infectious!

 

Enjoy!

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Welcome to episode 7!  In this episode I chat to Sally Beaton,  women’s holistic nutritionist, life coach and founder of Women with Sparkle .  Sally supports women to really listen to themselves and respond to our bodies warning lights rather than ‘push through’ to depletion or illness.  Sally shares information about our periods (the fifth vital sign of health) and how we need to adapt our routines in line with our monthly cycles.  Sally mentioned a useful app called My Flo Tracker  which provides useful information about your body’s needs throughout your cycle which should help you to manage hormonal shifts.

 

We talk about what pleasure means to women and how we can create moments of pleasure in our daily lives to support our wellbeing.  From a cup of green tea in a beautiful cup and saucer enjoyed without interruption for five minutes, mindfully appreciating the flavour / texture to dinner served on your best crockery eaten at the table rather than mindlessly eating infant of the TV.  Sally suggests practical ways to max up our pleasure and tune into what our bodies are telling us.

 

Sally has a blog which is a really useful resource for all things women’s health and wellness.  You can access it here.  I hope you find this conversion as useful as I did!

 

NEWSFLASH ⚡️⚡️!

Details for the first Three Sixty Everyday Joy day retreat are on the site now.  Tap here for more information and booking.  The retreat is a sacred space where we will be digging deep and doing some transformative work so the spaces are VERY limited.  

 

Please do like, comment and subscribe to the podcast wherever you listen.  Your feedback is greatly appreciated.

 

Please check out the Three Sixty website and online store!  There is currently 30% off the SS18 capsule collection featuring jumpsuits and dresses that simplify getting dressed, giving you more time to focus on setting intentions, staying grounded and lighting up your day.

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Welcome to episode 6 of Three Sixty Conversations.  Today I am having a nourishing conversion with Anya Hayes aka @mothers.wellness.toolkit about postpartum wellness, taking time to notice how you are feeling and the trap of comparison!  Anya also shares some gems on caring for your pelvic floor and how ‘moments of pure happiness’ can be an anchor during times of emotional challenge. (01:22:57).

 

Anya is a pilates teacher who specialises in pregnancy and postpartum    .  She is also a published author with 4 books under her belt and a 5th book coming out in September 2018.  Anya started her blog Mothers Wellness Toolkit after a hugely traumatic birth experience with her first child.

 

Anya is a huge advocate for women’s health and focuses on pregnancy and post birth wellness as there is a huge gap in the was women are supported once they have given birth.  She has joined forces with a multi disciplinary team of women to form the Pelvic Floor Patrol (01:10:00) to campaign for change in postnatal care.  Anya shares her passion for women’s wellness and pelvic floor health with content on her instagram page, check out her pelvic floor instagram stories and thank me later!

 

The first Three Sixty urban day retreat well take place in London on Sunday 9th September 2018.  The day will be dedicated to caring for your mind, body and soul with workshops facilitated by experts including Anya!!!  The aim of the day is to provide a restorative space and practical tools to integrate the ethos of the retreat with daily life.  I am so excited as to bring this to life as I am very passionate about supporting us (myself included) to find ways of integrate wellness into daily life.  If you would like more details sign up to my wellness mailing list here.  I promise no spam #GDPR.

 

Enjoy!

 

Please do like, comment and subscribe to the podcast wherever you listen.  Your feedback is greatly appreciated.

 

Please check out the Three Sixty website and online store!  The first offering in the online store is my first capsule collection inspired by the phrase ‘Keep It Simple’.  This six piece collection features jumpsuits and dresses that simplify getting dressed, giving you more time to focus on setting intentions, staying grounded and lighting up your day.

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Welcome to episode 5 of Three Sixty conversations.  In this episode Jessica Rogers and I discuss the power of creating space to allow ourselves to 'be' and give our feelings permission rise come to the surface so that we can acknowledge them and create pathways to living with passion and purpose.  We talk about removing limits imposed by society, culture and discrimination. We also touch on our cultural heritage as children of immigrants and the impact that had (has) on our values and the messages we internalise.

 

Jessica is an accredited business coach with over 800 coaching hours under her belt.   Jessica supports her clients to find more joy passion and purpose in their work.  She has over 20 years of corporate and entrepreneurial experience which have enabled her  to build the tools, skills and business acumen to concentrate on helping women find joy and meaning in their life’s work. 

 

Jessica is an advocate for journaling and talks about power of putting pen to paper without editing (59:37), just letting your thoughts flow. Jessica talked about not letting time be a barrier to journalling and how impactful it is to put pen to paper for 4 minutes a day.  Jessica's narrative about 4 minute journalling impacted me so much that we have decided collaborate on  a 4 minute journal challenge which we would love you to join. We will share information about this channel on Instagram so please keep your eye on @livethreesixty and @jessrogerscoach for more information.  Enjoy.

 

Please do like, comment and subscribe to the podcast wherever you listen.  Your feedback is greatly appreciated.

 

The Three Sixty website and online store is open now!  Click here.  The first offering in the online store is my first capsule collection inspired by the phrase ‘Keep It Simple’.  This six piece collection features jumpsuits and dresses that simplify getting dressed, giving you more time to focus on setting intentions, staying grounded and lighting up your day.

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Welcome to episode 4 of Three Sixty Conversations.  In this episode Yvonne Telford and I discuss digging deep to address buried issues that prevented her from living her best life.  Yvonne candidly shares how owning her truth gave her power, became a source of inspiration for other women and organically became the cornerstone of the Kemi Telford brand.

 

Yvonne Telford’s story began in 2015 when she created a parenting blog called KemiKids which was a space for Yvonne to share her journey as a full-time mother of two girls. In 2016 Yvonne decided to take KemiKids a step further by teaching herself graphic design, and producing her first twenty tote bags which quickly sold out! This encouraged Yvonne to design more products, and the Kemi Telford brand was born.

 

This conversation is full of powerful gems on having your own business, identity, being able to say no, boundaries and staying in your lane!  Enjoy.

You can keep up with Yvonne on instagram.

 

We can continue the conversation on twitter and instagram using the hashtags #livethreesixty #everydayjoy.

 

The Three Sixty website and online store is open now!  Click here.  The first offering in the online store is my first capsule collection inspired by the phrase ‘Keep It Simple’.  This six piece collection features jumpsuits and dresses that simplify getting dressed, giving you more time to focus on setting intentions, staying grounded and lighting up your day.

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This week Greta Solomon and I discuss creative writing, getting still to create magic and staying true to yourself.  Greta is an author, writing coach and speaker.  Greta explains how she followed the traditional route of going to university, studying, gaining a qualification then seeking employment.  However Greta soon realised that following a tradition that was not her own did not support her quest for fulfilment and being a true expression of herself.  Rather than try to conform Greta decided to live and work on her own terms.

 

Greta runs workshops in writing for business, creative self expression and wellness.  She speaks at universities, conferences and corporate events.  Greta writes for print and online publications as well as being an author of two books!

 

Greta’s latest book, “Heart Soul & Sass” is available for pre-order on Publishizer.  

 

“Heart Soul & Sass is about using the power of writing to create a fulfilling life. One that doesn’t just look good – but feels good”.

 

I strongly urge you to pre-order Heart Soul & Sass if you have dreams of writing a self help or ‘how to’ style book.  You can do so here.  There are various pre-order options available which include the book and some add ons such as access to an online workshop or a private coaching session Greta depending on the option you choose.  This pre-order campaign is time sensitive, you only have until 16/05/18 so don’t delay.

 

You can keep up to date with Greta via her website or instagram.

 

We can continue the conversation on twitter and instagram using the hashtags #livethreesixty #everydayjoy.

 

Also…. The Three Sixty website and online store is open now!  Click here.  The first offering in the online store is my first capsule collection inspired by the phrase ‘Keep It Simple’.  This six piece collection features jumpsuits and dresses that simplify getting dressed, giving you more time to focus on setting intentions, staying grounded and lighting up your day.

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Le'Nise Brothers is a qualified nutritional therapist and well-being coach who specialises in working with women who struggle with low energy, sugar cravings and hormonal issues such as PMS, PCOS, endometriosis, heavy & painful periods, fibroids, peri-menopause and menopause.

 

Le'Nise had a 10 year+ career in marketing but decided that she wanted more and did not want to look back at her life and regret not following her passion.

 

During our conversation Le'Nise and I talk about managing hormones with diet and nutrition.  Eating for health, self care and intentionally creating space for everyday joy.

 

You can book a free energy review with Le'Nise here.  You can keep up with Le'Nise on instagram, facebook, twitter or her website.

 

We can continue the conversation on twitter and instagram using the hashtgs #everydayjoy and #livethreesixty.

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Welcome to the first episode of Three Sixty Conversations!  

In this episode I am in conversation with Nicola Rae Wickham founder of A Life More Inspired.  Nicola is a creative coach and marketing consultant that specialises in holding space for women to bring their creative visions to life by removing limiting beliefs and developing strategies that promote wellness.  Nicola is a certified NLP practitioner and merges her over 10 year marketing career with her personal development skills.  You can keep up with Nicola via instagram or by signing up to the mailing list on her website.

 

You can keep up with all things Three Sixty here or here!

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Three Sixty is a brand to help busy women simplify their lives and create space for everyday joy. 

The Three Sixty podcast is a series of conversations aimed at women in their forties. Our discussions will be centred on the wholeness of our womanhood experience. We will explore the ways we can simplify our lives and create space to invest in actions that generate grounding feeling of contentment.

This episode is an introduction to the podcast.

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