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Three Sixty Conversations

Powerful conversations on womanhood and simplifying life to create space for everyday joy.

Avni Trevedi is an experienced Osteopath, Doula and Zero-Balancer.   Her approach brings together East and West, bridging the relationship between body and mind, a very Three Sixty approach if you will!

 

Avni’s work includes using the healing power of touch to work on the body and energy system to provide holistic treatment that enables deeper connection.  This approach assists with getting to the root of the issue rather than focusing on the symptoms.

 

Full show notes here.

 

SOUND THE KLAXON!

 

It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.

 

Also my third Everyday Joy day retreat takes place on 8th June 2019.  The theme is Everyday Pleasure.  Information and booking here!

 

Lastly have you check out my apothecary candle?  Its a nourishing blend of Rose & Frankincense essential oils with premium botanical fragrance.  It would make a great Mother's Day product.  If you order by 12pm GMT on 26th March 2019 I will gift wrap, you can add a personalised message at no extra cost.  The candle will be posted directly to the recipient in time for Mother's Day.  Tap here to order yours.

Welcome to episode 24 where I am talking to Danae Dade. Danae is a vegan baker and caterer her food is life giving, from the divine flavours to the ingredients which sometimes come from her garden.  Danae’s food is a literal extension of her magnetic personality.  In this podcast episode we talk about Danae’s mission to honour our planet and increase our health one plate at a time.  

 

You can read the full show notes here.

 

 

SOUND THE KLAXON!

 

It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.

Welcome to my 3rd solo episode - Three Sixty Monologues.

 

This week I am talking about the importance of meeting your needs and how not meeting them can prevent you from doing the things you WANT to do and lead to overwhelm.

 

I didn't answer questions this week as I had a lot to say!  In this episode I referred to Maslow's hierarchy of needs.

 

I mentioned Le'Nise Brothers @eatlovemove, Ash Cole @slashbeautyldn, Lucy Sheridan @Lucysheridan, Steph Douglas @steph_dontbuyherflowers you can read Steph's overwhelm blog post here and Emma Svanberg @mumologist.

 

I shout out @Lucysheridan.  Lucy is a very good egg who generously shares knowledge and information that assists all areas of personal development with a focus on Comparison.  Lucy is the worlds first and possibly only Comparison Coach.  Her work has ended up on the Oprah Winfrey show where she was casually chatting to Oprah and Iyanla Vanzant about comparison.  Lucy facilitated a workshop at my last day retreat called Compassion over Comparison where she guided people to think about the genesis of their comparison and how to be more compassionate with themselves.  It was a really deep and meaningful workshop that got us all thinking and awakening.  This is not an ad, I am mentioning this because I think Lucy is the real deal, on this Wednesday 13th March Lucy is hosting one of her Comparison Free Workshops.  Its a virtual workshop so you don't have to leave your home and you are likely to gain loads.  You can find out more here and connect with Lucy on instagram here.

 

The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.

Welcome to episode 23.  Today I’m joined by Jette Virdi, founder of the brand new period product subscription service Ilo which officially launches tomorrow 8th March 2019, international women’s day.  

 

Ilo is a brand that is committed to providing healthy sanitary products and revolutionising the conversations about periods across the world.  Ilo tampons and sanitary pads are made from chemical free organic cotton or bamboo.  The subscription is priced affordably AND each subscription assists Ilo to provide free sanitary products for people that have periods as well as providing sanitary products to people across the globe experiencing period poverty.   Ilo also contributes to a charity that addresses the impact of plastic  waste in the Ocean.  Jette is on a mission to provide safe period products for all.  

 

You can subscribe to Ilo here and keep up will all things Ilo here.

 

Full show notes here.

Welcome to my 2nd solo episode - Three Sixty Monologues.

 

I am talking about using your voice as I've had a number of conversations with people that are not saying what they feel called to as they are ultimately worried about how they will be perceived.

I answer questions from @hair_at_tithecottage, @alright.bab, @helen.cruickshank and @soniameggie.

I shout out @melanieeusebe because Melanie is awesome and also her @thebbbawards is so impactful. I share my thoughts on why The Black British Business Awards are necessary. FYI nominations for this years BBB Awards are live now so tap the link in Melanie's bio to nominate, you don't need to be black to nominate! If you are aware of a black business that is doing bits please do nominate.

Affirmation from @alifemoreinspired

 

I forgot to mention that the next Everyday Joy day retreat is on 08/06/19, information and booking here. I also forgot to say that I am having a live podcast event for my first anniversary on 1st May! Details will be shared this week.

 

 

Welcome to episode 22!  Today I am joined by international peak performance mentor, host of the Radiant with Kim podcast and founder of Peak Radiance Kim De Los Reyes.

 

Kim comes from a family of highly qualified medical professionals which led her to a career in Emergency Room and Intensive Care Nursing.  She left her career and family legacy and retrained as a coach and mentor specialising in working with high flying professionals to maintain a peak level of performance joyfully.  

 

You can read the full show notes here.

 

I'm currently offering an additional 20% off my women’s wear sale as I close the doors on the clothing element of my business, you can read more about why here.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use code ENERGY at the checkout to apply the offer.⠀

Welcome to episode 21!  Today I am chatting with Nicola Washington. Nicola is a writer and social media consultant for small businesses.

 

If you are not connected with Nicola via social media you will have heard me talk about her and link her work in previous podcast episodes as I have a real crush on her brain! You can check out some of her work here.

 

In this episode Nicola and I discuss equality and activism.  We delve into anti-discrimination, White privilege, equality and the need for people to turn their ego down and their humanity up so that we can dismantle oppressive systems.  We also chat about the beauty of the ordinary and why everyday joy trumps happiness.  You can read the full show notes here.

 

Welcome to Episode 20!  Today I am joined by one of my best friends and favourite humans, Wanita Bardouille.

 

Wanita is the Northern European Creative Services Director for Ralph Lauren and was recently a finalist in the Black British Business Awards Leadership category, you can read more about that here.

 

In this episode we discuss making opportunities work for you, growing up to the next level rather than believing that you need to be a perfect fit and the power soft skills such as relationship building and people management.

 

Have you checked out my NOURISH candle?  Designed to support and soothe... fun fact, rose essential oil is a known aphrodisiac!

Welcome to part 2 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.

 

You can read the full show notes here.

Introducing Three Sixty Monologues.  Solo podcast episodes with me, Tamu Thomas founder of the Three Sixty brand sharing my musings, thoughts and insights with you!

 

In this inaugural solo episode I answer some questions from instagram as a way to ease myself into this style of podcast.  

 

Full show notes here.

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