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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Friday Jun 21, 2019
Friday Jun 21, 2019
Welcome to episode 35 today I am joined by Gail Marra, Hypnotherapist.
Gail is an accredited hypnotherapist with clinics in Harley Street and Tunbridge Wells. In this conversation Gail shares the power of controlling our breath by using diaphragmatic breathing to change our brain chemistry and discusses how we can connect with our subconscious and take responsibility for our feelings.
You may want to make notes at some point! I found this conversation fascinating!
Full show notes here.
SOUND THE CLAXON!!!
I've launched a subscription membership group!! It's called the Everyday Joy membership and its a beautiful ecosystem of women that want more joy and vitality in their lives. It's a safe space to build meaningful relationships and be supported by women on a similar journey. The group includes live Q&A's with me, a monthly workshop facilitated by an expert, useful resources, accountability and more... but without overwhelm. If you'd like to know more tap here.
Also I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here! The awards ceremony takes place on 25th June 2019.
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