Welcome to episode  35 today I am joined by Gail Marra, Hypnotherapist.


Gail is an accredited hypnotherapist with clinics in Harley Street and Tunbridge Wells.  In this conversation Gail shares the power of controlling our breath by using diaphragmatic breathing to change our brain chemistry and discusses how we can connect with our subconscious and take responsibility for our feelings.


You may want to make notes at some point!  I found this conversation fascinating!


Full show notes here.



I've launched a subscription membership group!!  It's called the Everyday Joy membership and its a beautiful ecosystem of women that want more joy and vitality in their lives.  It's a safe space to build meaningful relationships and be supported by women on a similar journey.  The group includes live Q&A's with me, a monthly workshop facilitated by an expert, useful resources, accountability and more... but without overwhelm.  If you'd like to know more tap here.


Also I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here!  The awards ceremony takes place on 25th June 2019.

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