The Liberated woman Podcast with Tamu Thomas

Three Sixty Conversations with Tamu Thomas - an invitation to stop investing energy in being stuck.

This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow. 

 

If this episode resonates with you, I suggest getting out your journal.

 

Journal prompts:

What would happen if I released my attachment to my husk?

What action can I take to release the attachment to this husk?

Don't forget to create an affirmation to support you releasing attachment to your husk.

 

Explore ways to work with me here and book a call to explore 1:2:1 coaching with me here.

My Everyday Joy Membership here.

Nicola Rae Wickham

Tracee Ellis Ross and Oprah here.

Plant timelapse video here.

Three Sixty Conversations with Clemmie Telford on Honesty and intuition as a guiding light.

Welcome to episode 84 where I am joined by writer, Consultant Creative Director / Strategist and Social Specialist Clemmie Telford for a conversation about honesty and intuition being a guiding light.

 

We have a rich and insightful conversation about the challenges of living honestly due to the level of vulnerability and intimacy required to live in this way. 

 

Full show notes here.

 

Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Three Sixty Conversations with Nehanda Truscott-Reid on motherhood as awakening, freedom and connection.

Welcome to episode 85! I am joined by the Earth Mother herself, Nehanda Truscott-Reid aka The Soul Mama Coach for a discussion on motherhood awakening and healing.

 

In this conversation, Nehanda speaks powerfully about motherhood being a portal to awakening into the truth of who we are.

Full show notes here.

 

Nehanda's Black History Month podcast here.

 

Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.

Three Sixty Conversations with Yvadney Davis on Joy and authenticity as therapy

Welcome to episode 83! I am joined by children’s fashion stylist Yvadney Davis for a discussion on the power of community, cultivating spaces that support authenticity and the therapeutic power of JOY!

Full show notes and resources here.

 

Sign up to my mailing list here.

 

Three Sixty Conversations with Nicky Raby on Gently playing big in the midst of a global pandemic

In this episode I am joined by Nicky Raby, actress, podcaster, speaker and coach helping small businesses, freelancers and entrepreneurs make their business and life work together like a beautiful blend.  Nicky uses her platforms and her skills to have the conversations and provide the support she felt was missing from this new path of life, career and business.

 

In this podcast episode, Nicky and I discuss playing big in the midst of a global pandemic as a follow up to our podcast chat about playing big in 2019. Listen here listen here.

 

Full show notes and resources here.

Holding space for the present.

In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in!

Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19.

I also get super real with you at the end, I urge you to be curious about any feelings this evokes.

Listen to my podcast with Nova Reid here.

Sign up for my free, "Unlock your joy" 5-day group coaching experience here

Three Sixty Conversations with Nova Reid on calling in the uncomfortable truths about racism

Welcome to episode 80.  I am joined by Anti Racism Educator, inspirational speaker and writer, Nova Reid for a powerful conversation on calling in allies and holding space for transformative anti-racism work.

 

In this conversation, Nova and I discuss the importance of not just not being racist, but being anti-racist. Nova explains why calling in creates space for transformation whereas as opposed to calling out.

 

Full show notes and links to resources here.

 

Links and information about my day retreat on 21st March here.

Three Sixty Conversations with Maria Evans on the evolution of grief and holding space.

Welcome to episode 79. Today I am joined by Maria Evans aka @theteencoach for a deeply powerful conversation about grief, the nurturing impact of holding space and supporting teenagers to begin to navigate life using their own inner GPRS.

 

Full show notes available here.

Three Sixty Conversations with Gail Love-Schock on financial responsibility and prosperity consciousness

Welcome to episode 78!!

 

In this episode of Three Sixty Conversations where I am having part 2 of a nourishing conversation with Reverend Gail Love-Schock about money! We are taking a nourishing deep dive into financial responsibility and prosperity consciousness. If you haven’t listened to our first chat, listen here.

 

 About Reverend Gail:

Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.

 

Full show notes here.

 

 

Three Sixty Conversations with Victor Granville on self connection as the antidote to self abandonment.

Hello and welcome to episode 77 where for the first time in my podcast history I am joined by a man! Not just any man, but Victor Granville.

 

Victor is a relationship coach and supports people to connect with themselves rather than abandon themselves by seeking relationships to meet unmet needs. Victor is a certified Inner Bonding facilitator and hosts workshops to support people understand their limiting patterns of behaviour and learn new patterns that will assist them to develop and sustain healthy romantic relationships.

 

Full show notes and links to resources here.

 

Ps I am having a Spring Solstice day retreat on 21st March. More info here. Early bird ends on 31st January 2020!