In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in!

Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19.

I also get super real with you at the end, I urge you to be curious about any feelings this evokes.

Listen to my podcast with Nova Reid here.

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