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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Wednesday Mar 18, 2020
Holding space for the present.
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in!
Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19.
I also get super real with you at the end, I urge you to be curious about any feelings this evokes.
Listen to my podcast with Nova Reid here.
Sign up for my free, "Unlock your joy" 5-day group coaching experience here
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Welcome to episode 80. I am joined by Anti Racism Educator, inspirational speaker and writer, Nova Reid for a powerful conversation on calling in allies and holding space for transformative anti-racism work.
In this conversation, Nova and I discuss the importance of not just not being racist, but being anti-racist. Nova explains why calling in creates space for transformation whereas as opposed to calling out.
Full show notes and links to resources here.
Links and information about my day retreat on 21st March here.
Wednesday Feb 26, 2020
Three Sixty Conversations with Maria Evans on the evolution of grief and holding space.
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Welcome to episode 79. Today I am joined by Maria Evans aka @theteencoach for a deeply powerful conversation about grief, the nurturing impact of holding space and supporting teenagers to begin to navigate life using their own inner GPRS.
Full show notes available here.
Friday Feb 14, 2020
Friday Feb 14, 2020
Welcome to episode 78!!
In this episode of Three Sixty Conversations where I am having part 2 of a nourishing conversation with Reverend Gail Love-Schock about money! We are taking a nourishing deep dive into financial responsibility and prosperity consciousness. If you haven’t listened to our first chat, listen here.
About Reverend Gail:
Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.
Full show notes here.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Hello and welcome to episode 77 where for the first time in my podcast history I am joined by a man! Not just any man, but Victor Granville.
Victor is a relationship coach and supports people to connect with themselves rather than abandon themselves by seeking relationships to meet unmet needs. Victor is a certified Inner Bonding facilitator and hosts workshops to support people understand their limiting patterns of behaviour and learn new patterns that will assist them to develop and sustain healthy romantic relationships.
Full show notes and links to resources here.
Ps I am having a Spring Solstice day retreat on 21st March. More info here. Early bird ends on 31st January 2020!
Wednesday Nov 27, 2019
Three Sixty Conversations with Zoe Blaskey on boundaries, breakdowns and breakthroughs.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Hello and welcome to episode 76!
I am joined by Zoe Blaskey founder of Motherkind for a conversation on boundaries, breakdowns and breakthroughs! This episode is an in-depth exploration of conscious motherhood for modern mums, however it is packed full of insights and wisdom for anyone as we have all been parented!
You can read the full show notes which include the powerful resources mentioned here!
At the beginning of the episode I mentioned The Heart Space weekend retreat I am hosting in February 2020. You can read more about it here.
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
Welcome to episode 75!
I am joined by writer, podcaster, speaker and artist Natalie Lue for a super juicy conversation about people pleasing! Hold to your hats and lean all the way in for a very honest conversation on what people pleasing really is (manipulation) how it shows up (immaturity) and how to begin to address is (responsibility).
This is not one for the faint hearted but its contained in love and will be very helpful for many! This conversation got me fired up and inspired so I have decided to host a supportive and nourishing workshop called Freedom fromPeople Pleasing this workshop is included in my Everyday Joy Membership. It will cover what people pleasing is, how it's linked to your inner child how it shows up and practical tips to address it, Sign up to my mailing list here if you would like to hear more.
Full show notes and resources mentioned available here.
About Natalie Lue:
Natalie Lue, 42, is a writer, podcaster, speaker and artist who's been blogging for over fifteen years. She founded Baggage Reclaim in 2005 with the mission of using her recovery from abandonment, emotional unavailability and low self-esteem to help at least one person avoid what she had or figure their way out of a toxic relationship. Since then, she's helped many people-pleasers, perfectionists and over-thinkers unpack and reclaim themselves from their emotional baggage affecting everything from forging intimate relationships to their emotional, mental, physical and spiritual wellbeing, to their creativity, relationship with money and work, to the health and wealth of their interpersonal relationships.
Natalie's work is also currently expanding into helping kids and parents. Natalie’s self-published four books that have sold 130K+ copies, and is also the host of The Baggage Reclaim Sessions podcast which has enjoyed 1.2m downloads on Apple podcasts and more than 2m listens on other outlets. She runs ecourses, a membership and workshops.
Of Jamaican Chinese in origin, Natalie was born in Wolverhampton and raised primarily in Dublin, Ireland, via stints in Carlisle and Zambia. She lives in Caterham, Surrey, with her husband and two daughters.
You can connect with Natalie here:
Wednesday Nov 13, 2019
Three Sixty Conversations with Ruth Kudzi on the creative joy of systems and strategy
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Welcome to episode 74 of Three Sixty Conversations. I am joined by Ruth Kudzi.
Ruth is a qualified Success coach, speaker and blogger. She is obsessed with personal development and has a BA in Psychology & Management Studies, a MA in Psychology, a PGCE in Business Economics and a PGCERT in Coaching alongside lots of other qualifications. She built a six figure business on maternity leave and is now a multiple business owner. Her passion is empowering other women to start up and develop their dream businesses.
In this conversation we discuss how systems and strategy can boost creativity and joy in business.
Full show notes including resources mentioned here.
You can connect with Ruth here:
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Welcome to Episode 73!!
I had a little hiatus, then hosted a daily podcast community project celebrating black history month through October and now I am back to my enlightening conversation format and and delighted to kick off this new season of podcasts with Reverend Gail Love-Schock (you can tell I am delighted by my high pitched shrill in the beginning of our chat... sorry!).
Reverend Gail and I have a deep, real and nourishing conversation about emotional safety, self connection and leadership. We also talk about prosperity and business. Our prosperity chat did not go as deep and wide as we wanted it to so we will be back with a part 2!
Gail Love-Schock, Interfaith Reverend and the world’s first and only Energy Transformation Strategist, has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.
Gail’s ministry focuses on the taboo subjects of life including sex, money, and death, all of which enable people to live a rich, vibrant and meaningful life today.
Accredited by One Spirit Interfaith Foundation, she has featured in global outlets such as The Sunday Times, New York Post, The Sunday Post, and Psychologies.
Special offer from Gail:
Gail has a MEGA SESSIONS with The Rev service available. These sessions are two and a half hours of deep inquiry, learning how to work with the 4 levels of consciousness and The Enneagram to completely transform your reality. Learning tools to cross the bridge between who you were and who you are becoming. Setting true intentions for you, and celebrating your individual magick right now. It's a game-changer!
Gail is offering a discount to Three Sixty Conversations listeners. All you need to do book a connection call or mega session with Gail here and type Difference Made in the subject box... of just say you heard the offer here!
Interesting things we talked about:
We didn't mention her here but, Florence Scovel Shinn is definitely someone to explore.
Sign up to my newsletter for the latest news, meaningful insights and special offers here.
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Karen Arthur honours her late Aunt Monica.
In today's black history take over the one and only Karen Arthur honours her late Aunt Monica.
Karen shares very real and very honest complex feelings about ganging freedom following a relationship break-up then quickly having to relinquish this new found freedom to care for her Aunt Monica in a period of illness.
Just as Karen decided to embrace caring for her Aunt she sadly passed away. Through grief Karen found a deepened love of fashion and started to make conscious choices about the clothes she wears to alter her mood. #WEARYOURHAPPY was born. The sad passing of Aunt Monica led Karen to her new path as a mental health advocate, fashion designer, speaker, event organiser and more!
About Karen Arthur:
Karen is a 57 year old woman flourishing through menopause. She is a Fashion designer, sewing tutor, stylist and speaker with a bit of modeling thrown in for variety.
Karen enables women to harness the power of fashion to support good mental well-being using #wearyourhappy on social media and penned an e-book '8 Ways to Wear Your Happy' as a helpful guide. She has held two successful Wear Your Happy live events to date and launched Wear Your Happy Style, a personal styling offer for women who want to rediscover the ‘Happy’ in their wardrobes.
Karen speaks publicly on fashion and mental wellbeing, ageing and loneliness. Her most recent video feature for @StyleLikeU ‘Getting Dressed: A self-acceptance project’ has reached over 88k views on Youtube.
Karen is also a co-founder of Craftmoves, a social initiative committed to ending loneliness amongst London’s commuters through handheld craft.
You can connect with Karen here:
Craftmoves: