Welcome to episode 90!

Today I am joined by award-winning Naturopathic Nutritional Therapist and Wellness Coach, Claudine Thornhill, founder of Claudine J. Thornhill Nutrition. Claudine which supports women to eat well, feel well and live fully.

Claudine helps women have better periods, address womb health issues and transition through perimenopause and menopause with ease.

In this episode, Claudine shares information about nutrition and the ways food can support us in highly stressful situations. The conversation evolved into a healing dialogue about the ways systematic racism impacts black people from code-switching, second-guessing and internalising micro-aggressions as a means to navigate the complexity of being a black professional. 

We explore the ways this method of protection could be stored in the body as fibroids and stress-related illness.

 

Full show notes here.

 

This podcast is not a substitute for medical advice or a consultation with a professional nutritional therapist.

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