Another day another podcast!


Today I am talking about the difference between the protective pattern of attachment that enables us to survive and connection that allows us to feel safe.


At the end I asked these questions:

What does safety mean to you?

What does safety feel like in your body? What sensations tell you you’re safe, where do you feel them?

Who are you with when you feel these sensations of safety?

Where are you when you feel them?

What are you doing?


I mention Sadie TichelaarGabriella Espinonsa the Non-Linear Movement Method, Billy Ocean


I also mention my Sovereign group coaching experience which is open for enrolment until Friday 17th December 2021. Details here.

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