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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Another day another podcast!
Today I am talking about the difference between the protective pattern of attachment that enables us to survive and connection that allows us to feel safe.
At the end I asked these questions:
What does safety mean to you?
What does safety feel like in your body? What sensations tell you you’re safe, where do you feel them?
Who are you with when you feel these sensations of safety?
Where are you when you feel them?
What are you doing?
I mention Sadie Tichelaar, Gabriella Espinonsa the Non-Linear Movement Method, Billy Ocean.
I also mention my Sovereign group coaching experience which is open for enrolment until Friday 17th December 2021. Details here.
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