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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Welcome to episode 90!
Today I am joined by award-winning Naturopathic Nutritional Therapist and Wellness Coach, Claudine Thornhill, founder of Claudine J. Thornhill Nutrition. Claudine which supports women to eat well, feel well and live fully.
Claudine helps women have better periods, address womb health issues and transition through perimenopause and menopause with ease.
In this episode, Claudine shares information about nutrition and the ways food can support us in highly stressful situations. The conversation evolved into a healing dialogue about the ways systematic racism impacts black people from code-switching, second-guessing and internalising micro-aggressions as a means to navigate the complexity of being a black professional.
We explore the ways this method of protection could be stored in the body as fibroids and stress-related illness.
Full show notes here.
This podcast is not a substitute for medical advice or a consultation with a professional nutritional therapist.
Tuesday May 26, 2020
Tuesday May 26, 2020
Welcome to episode 89 where I am joined by international speaker, leadership consultant and executive coach, Michelle Moore for a powerful conversation on living your life to the full.
Michelle shares powerful wisdom gained from her career as an athlete and shows how she has applied it to her life and career.
"As an athlete learning how to lose continuously taught me how to show up. Winning became a bonus" - Michelle Moore.
Show notes including links to resources here.
Photo credit Sofia Akel
Tuesday May 26, 2020
Tuesday May 26, 2020
This episode is the audio from an Instagram live monologue on the mother wound and how it is showing up for mid-life women. I talk about women outsourcing their power because they are seeking mothering and highlight that they mothering being sought can only come from within.
I also invited you to sign up for my last 'open' digital women's circle on Thursday 28th May 2020 at 7am BST via zoom. Sign up here. The topic is, "Breathing vitality into your life".
I also shared that I am welcoming new people to join my Everyday Joy Membership Group next week (1st June 2020). More information here.
Wednesday May 20, 2020
Wednesday May 20, 2020
Welcome to episode 87! I am joined by Nathan Blair, founder of the Somatic School.
During this conversation Nathan shares wisdom on the power of tuning in to and being present with our felt senses & bodily sensations to tap into our vast and very intelligent innate resources.
Show notes including links to resources mentioned here.
Sunday Apr 12, 2020
Sunday Apr 12, 2020
This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow.
If this episode resonates with you, I suggest getting out your journal.
Journal prompts:
What would happen if I released my attachment to my husk?
What action can I take to release the attachment to this husk?
Don't forget to create an affirmation to support you releasing attachment to your husk.
Explore ways to work with me here and book a call to explore 1:2:1 coaching with me here.
My Everyday Joy Membership here.
Tracee Ellis Ross and Oprah here.
Plant timelapse video here.
Friday Apr 10, 2020
Friday Apr 10, 2020
Welcome to episode 84 where I am joined by writer, Consultant Creative Director / Strategist and Social Specialist Clemmie Telford for a conversation about honesty and intuition being a guiding light.
We have a rich and insightful conversation about the challenges of living honestly due to the level of vulnerability and intimacy required to live in this way.
Full show notes here.
Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.
Friday Apr 10, 2020
Friday Apr 10, 2020
Welcome to episode 85! I am joined by the Earth Mother herself, Nehanda Truscott-Reid aka The Soul Mama Coach for a discussion on motherhood awakening and healing.
In this conversation, Nehanda speaks powerfully about motherhood being a portal to awakening into the truth of who we are.
Full show notes here.
Nehanda's Black History Month podcast here.
Sign up to my mailing list for some digital TLC here and access some journal prompts for grounding.
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Welcome to episode 83! I am joined by children’s fashion stylist Yvadney Davis for a discussion on the power of community, cultivating spaces that support authenticity and the therapeutic power of JOY!
Full show notes and resources here.
Sign up to my mailing list here.
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this episode I am joined by Nicky Raby, actress, podcaster, speaker and coach helping small businesses, freelancers and entrepreneurs make their business and life work together like a beautiful blend. Nicky uses her platforms and her skills to have the conversations and provide the support she felt was missing from this new path of life, career and business.
In this podcast episode, Nicky and I discuss playing big in the midst of a global pandemic as a follow up to our podcast chat about playing big in 2019. Listen here listen here.
Full show notes and resources here.
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
In this podcast episode, I talk about the importance of presence for your present. Holding space for where you are now and not limiting the space that lies within the present by spending too much time lamenting the past or chasing and placing burdensome pressure on a future we don't believe in!
Learning how to be present and not fearing our feelings is essential at this time of mass panic caused by COVID-19.
I also get super real with you at the end, I urge you to be curious about any feelings this evokes.
Listen to my podcast with Nova Reid here.
Sign up for my free, "Unlock your joy" 5-day group coaching experience here