The Liberated woman Podcast with Tamu Thomas

Three Sixty Conversations with Jette Virdi on revolutionising periods.

Welcome to episode 23.  Today I’m joined by Jette Virdi, founder of the brand new period product subscription service Ilo which officially launches tomorrow 8th March 2019, international women’s day.  

 

Ilo is a brand that is committed to providing healthy sanitary products and revolutionising the conversations about periods across the world.  Ilo tampons and sanitary pads are made from chemical free organic cotton or bamboo.  The subscription is priced affordably AND each subscription assists Ilo to provide free sanitary products for people that have periods as well as providing sanitary products to people across the globe experiencing period poverty.   Ilo also contributes to a charity that addresses the impact of plastic  waste in the Ocean.  Jette is on a mission to provide safe period products for all.  

 

You can subscribe to Ilo here and keep up will all things Ilo here.

 

Full show notes here.

Three Sixty Monologues - Using YOUR voice

Welcome to my 2nd solo episode - Three Sixty Monologues.

 

I am talking about using your voice as I've had a number of conversations with people that are not saying what they feel called to as they are ultimately worried about how they will be perceived.

I answer questions from @hair_at_tithecottage, @alright.bab, @helen.cruickshank and @soniameggie.

I shout out @melanieeusebe because Melanie is awesome and also her @thebbbawards is so impactful. I share my thoughts on why The Black British Business Awards are necessary. FYI nominations for this years BBB Awards are live now so tap the link in Melanie's bio to nominate, you don't need to be black to nominate! If you are aware of a black business that is doing bits please do nominate.

Affirmation from @alifemoreinspired

 

I forgot to mention that the next Everyday Joy day retreat is on 08/06/19, information and booking here. I also forgot to say that I am having a live podcast event for my first anniversary on 1st May! Details will be shared this week.

 

 

Three Sixty Conversations with Kim De Los Reyes on the joyful flow of unmasking infinite energy.

Welcome to episode 22!  Today I am joined by international peak performance mentor, host of the Radiant with Kim podcast and founder of Peak Radiance Kim De Los Reyes.

 

Kim comes from a family of highly qualified medical professionals which led her to a career in Emergency Room and Intensive Care Nursing.  She left her career and family legacy and retrained as a coach and mentor specialising in working with high flying professionals to maintain a peak level of performance joyfully.  

 

You can read the full show notes here.

 

I'm currently offering an additional 20% off my women’s wear sale as I close the doors on the clothing element of my business, you can read more about why here.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use code ENERGY at the checkout to apply the offer.⠀

Three Sixty Conversations with Nicola Washington on the everyday joys of the ordinary

Welcome to episode 21!  Today I am chatting with Nicola Washington. Nicola is a writer and social media consultant for small businesses.

 

If you are not connected with Nicola via social media you will have heard me talk about her and link her work in previous podcast episodes as I have a real crush on her brain! You can check out some of her work here.

 

In this episode Nicola and I discuss equality and activism.  We delve into anti-discrimination, White privilege, equality and the need for people to turn their ego down and their humanity up so that we can dismantle oppressive systems.  We also chat about the beauty of the ordinary and why everyday joy trumps happiness.  You can read the full show notes here.

 

Three Sixty Conversations with Wanita Bardouille on taking a chance on yourself.

Welcome to Episode 20!  Today I am joined by one of my best friends and favourite humans, Wanita Bardouille.

 

Wanita is the Northern European Creative Services Director for Ralph Lauren and was recently a finalist in the Black British Business Awards Leadership category, you can read more about that here.

 

In this episode we discuss making opportunities work for you, growing up to the next level rather than believing that you need to be a perfect fit and the power soft skills such as relationship building and people management.

 

Have you checked out my NOURISH candle?  Designed to support and soothe... fun fact, rose essential oil is a known aphrodisiac!

Three Sixty Conversations with Natalie Costa on children having a power mindset.

Welcome to part 2 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.

 

You can read the full show notes here.

Three Sixty Monologues

Introducing Three Sixty Monologues.  Solo podcast episodes with me, Tamu Thomas founder of the Three Sixty brand sharing my musings, thoughts and insights with you!

 

In this inaugural solo episode I answer some questions from instagram as a way to ease myself into this style of podcast.  

 

Full show notes here.

Three Sixty Conversations with Natalie Costa on mistakes creating room for growth.

Welcome to part 1 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.

 

Our conversation is in two parts.  Part one is Natalie and I, part 2 includes my daughter!  When I told my daughter what Natalie does she immediately shared a number of things she would like to discuss so I thought rather than be a messenger she should join us.  Considering how much my daughter likes to talk and the big presence she has it was interesting to see her so shy and talking in her soft voice!  She also said that I was cringey #parentingwin!

 

Natalie’s background in teaching led her to setting up her company Power Thoughts as she noticed that there were significant numbers of children that were unable to reach their true potential as they couldn’t manage the ‘big emotions’ that dovetailed ‘failure’.  We look at how this translates into adulthood.

Read the full show notes here.

 

Newsflash:

 

From 31/01/19 - 05/02/19 I will have a free shipping promotion for all items in my online store.  Use the code LOVEU to receive this offer!

Wellness is Wellth recap

This is kind of but not really episode 19…  In this episode Nicola and I have a discussion recapping our Wellness is Wellth event that took place on 18/01/2019.

 

Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!. The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed @london_city_mum , Melanie Eusebe @melanieeusebe and Paula Perry @you4us_uk shared so openly and generously.

 

Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy and share your thoughts with us.  

 

The following resources were mentioned on the night:

Rich Dad, Poor Dad by Robert T. Kiyosaki

The Financial Diet by Chelsea Fagan

Your Money Or Your Life by Vicki Robin

Know Your Worth Jessica Vaughn

Millionaire Women Next Door by Thomas Stanley

Investing For Dummies (check the version for your region)

Get Rich Lucky Bitch by Denise Duffield-Thomas

I Will Teach You To Be Rich by Ramit Sethi

 

Please do also check out each of the panelist’s as they have amazing offerings to help you do the work!

 

And of course make sure you are following Nicola @alifemoreinspired and I @livethreesixty on Instagram to be the first to hear our exciting news on next steps for #wellnessiswellth.  

 

Three Sixty Conversations with Jo Westwood on the addiction of codependency.

Welcome to episode 18.  Today I am having a really deep and honest conversation with Jo Westwood on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a little confronting for some. 

 

Jo Westwood is, a life coach and author that helps women and men escape from codependency, reclaim their lives with confidence and live Lovingly Fierce©.

 

In this conversation we talked about the nuance of codependent relationships and tackle topics such as trying to manipulate and control people with kindness.

 

Read full show notes here.