Welcome to my 3rd solo episode - Three Sixty Monologues.


This week I am talking about the importance of meeting your needs and how not meeting them can prevent you from doing the things you WANT to do and lead to overwhelm.


I didn't answer questions this week as I had a lot to say!  In this episode I referred to Maslow's hierarchy of needs.


I mentioned Le'Nise Brothers @eatlovemove, Ash Cole @slashbeautyldn, Lucy Sheridan @Lucysheridan, Steph Douglas @steph_dontbuyherflowers you can read Steph's overwhelm blog post here and Emma Svanberg @mumologist.


I shout out @Lucysheridan.  Lucy is a very good egg who generously shares knowledge and information that assists all areas of personal development with a focus on Comparison.  Lucy is the worlds first and possibly only Comparison Coach.  Her work has ended up on the Oprah Winfrey show where she was casually chatting to Oprah and Iyanla Vanzant about comparison.  Lucy facilitated a workshop at my last day retreat called Compassion over Comparison where she guided people to think about the genesis of their comparison and how to be more compassionate with themselves.  It was a really deep and meaningful workshop that got us all thinking and awakening.  This is not an ad, I am mentioning this because I think Lucy is the real deal, on this Wednesday 13th March Lucy is hosting one of her Comparison Free Workshops.  Its a virtual workshop so you don't have to leave your home and you are likely to gain loads.  You can find out more here and connect with Lucy on instagram here.


The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.

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