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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Saturday Aug 24, 2019
Three Sixty Conversations with Sami Blackford on listening to our body's yearning.
Saturday Aug 24, 2019
Saturday Aug 24, 2019
Welcome to episode 38 where I am joined by Sami Blackford, founder of the women's wellness brand, Freya Luna
Sami believes that small acts of mindful self-care can nurture us into a relationship of true self-love - mind, body and soul (and skin). She is an alchemist, apothecary, writer, and mentor. She created Freyaluna to harness the magical powers of Mother Nature and help women to feel confident, beautiful, and friggin’ amazing in their own bodies.
After battling with acne for many years, by her mid-20s Sami decided enough was enough. Over the next few years I immersed myself in the world of natural and holistic skincare and wellness (and became certified in Aromatherapy and Herbal Medicine along the way). Her journey brought her into contact with thousands of amazing women from around the world. And she discovered that, no matter what colour our skin is, how many years we’ve lived, or which country we call home, we are all yearning for a way to love and care for our skin in a gentle and natural way.
Sami created her Freyaluna natural skincare collection to encourage us to take time for ourselves and turn a regular skincare routine into a daily skin ritual of self-love.
She says, "I want you to fall in love with taking care of yourself. My intention is that you enjoy your skincare ritual from the second you open each bottle or jar. These products are formulated to encompass your whole being, and your whole wellbeing. Each time you open your bottle or jar, I invite you to escape into luxury moments of sensory serenity. These are moments for you to savour."
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