Paula Hines honours Dr Maya Angelou.


Paula uses her soothing tone to honour the late great Maya Angelou. Paula provides us with some real nourishment by using Maya Angelou quotes as wellness inspiration!! [starry eye emoji] 



This black history month audio contribution is a nourishing pick me up, a treatment if you will (my Everyday Joy membership group members will know exactly what I mean!). Dive in and bookmark under 'soul soothing'.


About Paula Hines:


Paula is a senior yoga teacher and has practised and studied a range of yoga styles since 2001. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others.


Since 2011 Paula has been sharing yoga (U Can Yoga) in a non-dogmatic way with the intention of offering practitioners the space to nurture themselves as they breathe, strengthen and stretch both body and mind, cultivating deeper self-awareness. Teaching Hatha, Flow, Restorative Yoga, Yin Yoga and Yoga Nidra(‘Yoga Sleep’).


In addition, Paula is a senior teacher and lecturer on Sally Parkes’ Hatha Flow Yoga 200-hour Teacher Training Course and offers continuing professional development training for yoga teachers.


Paula is also a writer with comedy script-writing credits for the BBC. Since 2012 she has written the monthly Teacher’s Tales column and travel features for OM Yoga & Lifestyle Magazine and has been featured in Psychologies, Spell Magazine and on Yogamatters.


You can connect with Paula here:




You can connect with Nehanda on Instagram.

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