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Conversations and monologues exploring how work can be part of our self-care. An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life. This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose. Nobody leaves this life wishing they had worked more! We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this. I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
Le’Nise Brothers honours Billie Holiday
Today’s contribution to the Three Sixty Conversations Black History Month take over comes from Le’Nise Brothers as she honours the wonder that was Billie Holiday.
Le’Nise shares how a school trip with $10 just waiting to be spent led her to Lady Day. Le’Nise talks about Billie’s life which was characterised by trauma and also the radical act of living on your own terms which was woven throughout Billie’s adult life. She also asks a powerful wellness question that had me whipping my journal out!
About Le’Nise Brothers:
Le’Nise Brothers is a registered nutritionist, yoga teacher and women’s health, hormone and menstruation coach. She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels.
Le’Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing & irregular periods, post-natal depletion, perimenopause and menopause.
She set up her practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal.
You can connect with Le’Nise here:
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