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Welcome to The Liberated Woman Podcast, where host Tamu Thomas, an author, leadership coach, and keynote speaker, empowers ambitious, mission-driven women like you to break free from toxic productivity and embrace a joyful, fulfilling life. Each episode features insightful conversations with inspiring guests, exploring themes of personal and professional growth, well-being, and self-liberation. Tamu also explores topics and answers questions to support listeners’ transformation. If you enjoy the show, please like, subscribe, comment, rate, review, and share.
Episodes
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Exploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.
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This course offers practical insights into befriending and working in partnership with your autonomic nervous system, helping you to understand how you thrive so you can stop overworking and under-living.
This course will help you recognise and respond to your body's signals so you can apply these insights for improved well-being. Be Your Nervous System’s Best Friend is ideal for anyone wanting to get off the ‘dreadmill’ of relentless busyness and enhance their daily life.
BONUS 2:
Self-connection body scan exercise.
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